Section 1: Foundations of Sports Nutrition
Understand the role of nutrition in athletic performance, including energy systems, nutrient timing, and the relationship between food and performance outcomes.
Section 2: Macronutrients & Micronutrients for Performance
Learn how carbohydrates, proteins, fats, vitamins, and minerals support training, recovery, and overall athletic function.
Section 3: Energy Balance & Metabolism
Explore how the body produces and uses energy during different types of training, and how to optimize intake for performance and recovery.
Section 4: Nutrient Timing & Performance Fueling
Understand how to structure pre-workout, intra-workout, and post-workout nutrition to maximize performance and recovery.
Section 5: Hydration & Electrolyte Balance
Learn the importance of hydration, fluid balance, and electrolyte intake for endurance, strength, and overall performance.
Section 6: Supplementation for Athletes
Understand evidence-based supplement use, including what works, what to avoid, and how to guide clients safely and effectively.
Section 7: Body Composition & Performance Goals
Learn how to support fat loss, muscle gain, and weight management while maintaining performance and health.
Section 8: Coaching Athletes & Active Clients
Develop strategies to coach athletes and active individuals with personalized nutrition plans, accountability systems, and performance-focused guidance.
CEU Value: 1.9 NASM