Chapter 8: Program Design Principles, Periodization, and Application
Learn how to create and structure annual, monthly, and weekly exercise programs tailored to your client’s individualized goals and fitness levels, using NASM’s Optimum Performance Training® model.
Chapter 9: Resiliency and Managing Injury Risk
Gain knowledge and strategies on how to improve movement quality, the importance of a warm-up, and evidence-based recovery methods, using Corrective Exercise Specialization.
Chapter 10: Performance Nutrition for Golf
Gain the ability to educate and recommend macronutrient, hydration, energy, and micronutrient intakes to maximize golf performance and recovery.
Chapter 11: Coaching for Optimum Performance
Learn how to help golf clients apply mental skills through continuous awareness, education, and application to help reduce anxiety, stay focused and determined, and lower their scores.