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Women's Fitness Specialization | WFS

Women's Fitness Specialization | WFS

Deliver safe and superior results to all your female clients! Women’s fitness needs change during different life stages, and in this specialization you’ll understand the impact hormonal changes, pregnancy, menopause, and more so you can better support your female clients.

  • Online and self paced
  • Complete in 4 months or less
  • Financing options available
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Starting at:

CAD 46.58 / month

12 payments
Translation missing: en.products.product.price.one_time_price

Full Price

CAD 559.0

One-time payment
View full details

Program details

You will be able to adapt your training and coaching style to best support them throughout these phases and as a result, you’ll help them achieve better results and empower more women to discover stronger, healthier versions of themselves.CEU Value: 1.5 NASM

This program is perfect for:

  • Deep dive into the impact of hormonal changes, pregnancy, menopause, and more to best support your female clients
  • Want to tailor a training routine to a women’s age and lifestage
  • Discover the differences in resistance training, cardio, and nutrition that helps your female clients achieve peak performance

Curriculum

Prerequisites

A fitness or wellness credential or a bachelor's degree is recommended but not required. This course is intended for certified personal trainers, wellness professionals, nutrition coaches, group fitnesss instructors, and PE teachers.

Section 1:

Current Status of Women’s Health

Each stage in a woman's life comes with its challenges and benefits. We’ll examine the unique physical and medical aspects of biological women to help be more aware of these stages, women-specific health issues, potential risk factors, and how these may affect exercise programming and goal setting.

Section 2:

Neuromuscular, Skeletal, Cardiorespiratory, and Endocrine Considerations

An overview of the changes that happen to a woman’s body throughout her lifespan (puberty, pregnancy, and menopause).

Section 3:

Hormones and Weight Control

Get an up-close look at metabolism, regulating hormones, and unique aspects of a woman’s physiology to understand weight concerns.

Section 4:

Pregnancy and Postnatal Considerations

A close look at the physiological and anatomical considerations when working with pregnant and postnatal clients. It will also cover exercise modifications based on these changes.

Section 5 - 6:

Menopause Considerations & Fitness Assessments for Women

A review of the physiological and anatomical considerations of perimenopause, menopause, and post-menopause, and exercise modification strategies for common symptoms.

Understand the components of fitness assessments, how to implement both subjective and objective assessments, and also review assessment modifications for prenatal and menopausal clients.

Section 7 - 8:

Flexibility Training for Women & Cardiorespiratory Training for Women

This chapter unpacks the rationale behind flexibility training for women and the guidelines for training methods, including precautions for pregnant and postnatal clients.

We look over the benefits of cardiorespiratory training that helps women maintain optimal health and manage the dynamics of a changing body throughout their lifespan.

Section 9 - 10:

Resistance Training for Women

Bring the importance of core, balance, plyometric (reactive), and SAQ training techniques to the forefront.

See why resistance training and weightlifting is a vital component of women's exercise programming while understanding how to apply training guidelines and modifications to help clients achieve their goals.

Section 11 - 12:

Integrated Program Design for Women & Nutrition Guidelines for Women

This chapter shows you how to take the information identified through the assessment process and design safe and effective progressive programs to meet the needs and wants of your female clients utilizing NASM’s OPT™ Model.

See how important of a role nutrition plays for women across their lifespan through general nutritional guidelines and considerations for this population while staying within a fitness professional’s scope of practice.

Section 13 - 14:

Psychological and Motivational Considerations & Business and Professionalism

Explore the psychological and motivational elements to consider when working with women in a health and fitness setting. Additionally, techniques for implementing effective communication, maximizing goal setting, and improving motivation will be discussed.

We’ll break down the business and ethical responsibilities of a WFS while exploring how to market and sell these services.

Women's Fitness Specialization | WFS

Deliver safe and superior results to all your female clients! Women’s fitness needs change during different life stages, and in this specialization you’ll understand the impact hormonal changes, pregnancy, menopause, and more so you can better support your female clients.

  • Online and self paced
  • Complete in 4 months or less
  • Financing options available
Translation missing: en.products.product.price.monthly_price

Starting at:

CAD 46.58 / month

12 payments
Translation missing: en.products.product.price.one_time_price

Full Price

CAD 559.0

One-time payment

How it works

3 Steps to Go From Your Desk to Your Dream Job Coaching Clients

1

Get Certified

Choose from our diverse range of science-based certification programs. All courses are 100% online and self-paced to provide a flexible learning experience.

2

Gain Experience

Build your resume + confidence as a trainer through NPTA's Apprenticeship program. Gain hands-on experience and learn directly from Canada's top leading trainers.

3

Make Money!

Now that you’re experienced and job-ready, start maximizing your earning potential. Join NPTA’s affiliate program and inspire others to sign up for our top-tier certification programs. Earn up to $600 for every successful referral.

Hear from our certified trainers

Want to personalize your certification path?

Contact us to create a custom bundle tailored to your goals in nutrition, personal training, or specialization.