Chapter 10: Integrated Program Design for MMA Training
Reviews vital programming principles and the NASM Optimum Performance Training® (OPT™) model for designing individualized conditioning programs.
Chapter 11: Movement Quality and Managing Injury Risk
Teaches coaches about common injuries and how to implement corrective exercise protocols to reduce injury risk and improve joint mobility and muscle activation.
Chapter 12: Mental Performance and Coaching Strategies
Describes essential coaching principles, psychology, and behavior change techniques to motivate and support combat athletes.
Chapter 13: Nutrition
Provides fundamental concepts of nutrition, including recommendations for macronutrient, hydration, energy, and micronutrient intakes for optimizing athletic performance and recovery.
Chapter 14: Supplementation
Introduces common supplements' risks, benefits, and efficacy, discussing a food-first approach and needs assessment for combat athletes.