Section 1: Foundations of Wellness Coaching
Learn the role of a Certified Wellness Coach, how behavior change works, and how to build trust with clients using evidence-based coaching strategies.
Section 2: Movement for Wellness
Understand how to guide clients in building sustainable movement routines that support energy, recovery, resilience, and overall well-being.
Section 3: Mental and Emotional Well-Being
Explore how stress, sleep, mindset, and brain health impact habits and performance, and how to coach clients toward emotional balance.
Section 4: Nutrition for Wellness
Learn how food affects health and behavior, address common nutrition myths, and guide flexible, sustainable eating strategies.
Section 5: Coaching & Behavior Change
Apply coaching models and motivational interviewing techniques to create personalized wellness plans that drive long-term results.